Hey there, fellow food lovers! 🍽️

I hope you’re all doing amazing and feeling ready to spice things up in the kitchen today! I’ve got a mouthwatering, cozy recipe that’s perfect for those crisp fall evenings: Curry Rubbed Turkey. Trust me, this dish is a total game changer. Not only is it bursting with flavor, but it’s also a fantastic way to incorporate some healthy food recipes into your meal rotation.

So, let’s put on our aprons and dive right into this fun and easy recipe. But first, let’s gather up those ingredients.

### Ingredients

– 1 turkey breast (around 2-3 lbs)
– 2 tablespoons olive oil
– 2 tablespoons curry powder
– 1 tablespoon garlic powder
– 1 teaspoon ground ginger
– 1 teaspoon paprika
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 lemon, zested and juiced
– Fresh cilantro for garnish (optional)

### Instructions

#### Step 1: Prep Your Turkey
First things first, let’s give that turkey breast some love. Pat it dry with paper towels. This is essential to help our delicious curry rub stick to the meat.

#### Step 2: Make the Curry Rub
In a small bowl, mix together the curry powder, garlic powder, ground ginger, paprika, salt, and black pepper. Add in the lemon zest and juice, along with the olive oil, stirring until you have a nice, smooth paste.

**Tip:** Curry powder can vary in heat, so feel free to adjust to your taste. If you like it spicier, add a pinch of cayenne!

#### Step 3: Rub-a-Dub-Dub!
Generously rub the curry mixture all over the turkey breast, ensuring every bit is covered in that golden goodness. Let it marinate for at least 30 minutes if you have the time (overnight is even better!). This will give the flavors a chance to really sink in.

#### Step 4: Cooking Time
Preheat your oven to 375°F (190°C). Place the turkey breast on a baking sheet or in a roasting pan. Pop it in the oven and let it roast for 45-60 minutes, or until the internal temperature reaches 165°F (75°C).

**Tip:** If you have the patience, basting the turkey with its own juices halfway through cooking can really enhance the flavor and keep the meat juicy.

#### Step 5: Rest It, Then Dig In!
Once your turkey’s done, let it rest for about 10-15 minutes. This is crucial, as it allows the juices to redistribute, making every bite tender and delicious. Slice it up, sprinkle some fresh cilantro on top if you’re feeling fancy, and serve!

—

I love pairing this dish with some roasted veggies or a fresh salad to keep things on the healthy side without skimping on flavor. It’s one of those healthy food recipes that your whole family will love, and they won’t even notice it’s good for them!

As always, thank you for following along. I absolutely love sharing these recipes and tips with all of you! Let me know if you try this Curry Rubbed Turkey and how it turns out — I’d love to see your pics or hear about your own personal tweaks!

Until next time, happy cooking and bon appétit! 🥳💚

Stay healthy and eat deliciously,

[Your Name] 💌