Hey there, fellow foodies!
It’s time to welcome a star player in the world of Healthy Food Recipes to your kitchen: kohlrabi! This quirky, underrated vegetable is a powerhouse of nutrition and it’s begging to be shown off in a big way. Today, we’re turning it into a rare and fabulous dish — a Rare Kohlrabi Braised with Charred Lemongrass Vegetarian Feast. Trust me, your taste buds are in for a sensational treat.
I first stumbled upon kohlrabi at my local farmers’ market, where its alien-like appearance immediately caught my eye. Beneath its strange exterior lies a crunchy, mildly sweet alternative to some of our more common vegetables, like radishes or turnips. It’s perfect for those eager to shake up their usual rotation of Healthy Food Recipes.
So let’s dive in, shall we?
### Rare Kohlrabi – Braised with Charred Lemongrass
**Ingredients:**
– 2 medium-sized kohlrabi, peeled and sliced into thick rounds
– 2 stalks of lemongrass, trimmed and mashed
– 1 tablespoon olive oil
– 1 tablespoon soy sauce or tamari
– 1 tablespoon maple syrup
– 2 cloves of garlic, minced
– 1 inch piece of ginger, peeled and grated
– 1 cup vegetable stock
– Salt and pepper to taste
– Fresh cilantro and lime wedges for garnish
**Instructions:**
1. **Prepare the Kohlrabi:** Begin by peeling the kohlrabi, then slice them into rounds about a half an inch thick. You want them to be robust enough to withstand the braising process. Pat yourself on the back here, because kohlrabi can be a bit tough to handle!
2. **Char the Lemongrass:** Heat up a grill pan or your favorite heavy skillet over medium-high heat. Take the mashed stalks of lemongrass and char them until they’re beautifully golden and fragrant. This will infuse its aromatic magic into the entire dish.
3. **Start the Braise:** In a large sauté pan, heat the olive oil over medium heat. Once hot, add garlic and ginger, letting them sizzle until fragrant (but not burning!). Add in the charred lemongrass and stir for a minute.
4. **Introduce Kohlrabi to the Party:** Place the kohlrabi slices into your aromatic pan. Add the soy sauce and maple syrup, ensuring each piece gets a good coating. This is when we start to see some serious flavors unfolding.
5. **Simmer and Soften:** Pour in the vegetable stock, allowing it to just cover the kohlrabi. Bring everything to a gentle simmer. Hit it with a pinch of salt and a twist of black pepper. Now’s your chance to chill a little—cover and let it braise for about 20 minutes, or until the kohlrabi is fork-tender and has absorbed all those delightful flavors.
6. **Plate it Up:** Once the kohlrabi is tender and aromatic, plate it with a sprinkle of fresh cilantro for brightness. And, of course, a squeeze of lime to finish it off with a zesty punch.
**A Few Tips and Tweaks:**
– Don’t be shy with the lemongrass! Its citrusy notes are essential for making this dish transformative.
– If you’re in the mood to experiment, tossing in a handful of snow peas or asparagus during the last few minutes of cooking can add a nice crunch and additional colors.
– Serve it alongside jasmine rice or a nutty quinoa to create a full-on Vegetarian Feast that’s sure to impress at your next dinner party or cozy night in.
This Rare Kohlrabi braise definitely catapults kohlrabi into the limelight. I love seeing it embrace its potential in Healthy Food Recipes like this one, where every bite is an excursion into a world of balanced flavors. I hope it becomes a delightful addition to your culinary repertoire!
Share your kohlrabi creations with me by tagging @MyFoodBlog on Instagram. Until next time, keep those vegetables exciting and your kitchen full of joyous experimentation!
Love and Lemongrass,
[Your Name]