**Title: Rare Bison – Marinated and Charred Mango Salsa Special That’ll Make Your Taste Buds Sing**
Hey there, fellow food adventurers!
Today, I’m super excited to share a recipe that’s been a showstopper at my family dinners: Rare Bison – Marinated and Charred Mango Salsa Special. What’s fantastic about this dish is how it combines the lean power of bison with the sweet and tangy kick of mango salsa. Bonus: it’s packed with nutrients that your body will love! Perfect for those searching for Healthy Food Recipes that don’t skimp on flavor or excitement.
### Ingredients:
#### For the Marinated Bison:
– 2 bison steaks (around 6-8 ounces each)
– 2 tablespoons olive oil
– Juice of 1 lime
– 3 cloves of garlic, minced
– 1 teaspoon smoked paprika
– 1 teaspoon ground cumin
– Salt and black pepper to taste
#### For the Charred Mango Salsa:
– 1 large mango, peeled, pitted, and diced
– 1 red bell pepper, diced
– ½ red onion, finely chopped
– 1 jalapeño, seeded and finely chopped
– ½ cup fresh cilantro, chopped
– Juice of 1 lime
– Salt to taste
– A dash of olive oil
### Step-by-Step Instructions:
#### Step 1: Get the Bison Marinading
Start by placing those beautiful bison steaks in a dish. Pour the olive oil and lime juice over them, sprinkle the minced garlic, smoked paprika, and cumin, then give everything a good rub. Season with salt and black pepper. Cover the dish and let it sit in the fridge for at least 2 hours. If you have the patience, overnight is even better—it’s worth the wait!
*Personal Tip:* When it comes to bison, less is more. It’s leaner than beef, so cooking it rare helps it stay juicy. Plus, the marinade will do wonders in tenderizing the meat!
#### Step 2: Char the Salsa Ingredients
While the bison is getting all that love in the fridge, fire up your grill or stovetop grill pan to medium-high. Lightly oil the surface. We’re aiming for a quick char, so toss the diced mango and bell pepper directly onto the hot surface. Sear them until you get those yum-worthy grill marks. Be careful not to overdo it—we want to keep the fresh juiciness alive!
#### Step 3: Assemble the Salsa
In a bowl, combine your char-grilled mango and bell pepper with the red onion, jalapeño, and cilantro. Drizzle with lime juice and a bit of olive oil, season with salt, and toss everything together. Give it a taste test, and feel free to tinker with the lime and seasoning until it sings to you.
*Fun Insight:* This charred mango salsa isn’t just great with bison—it’s a versatile companion for chicken, fish, or even as a standalone salad with some avocado thrown in!
#### Step 4: Sear the Bison
Heat a bit of olive oil in a skillet over medium-high heat. Once it’s nice and hot, sear the marinated bison steaks for about 3 minutes on each side for rare, or 4 minutes for medium-rare. Remember, lean meats like bison cook faster than you’d expect!
Once done, let the steaks rest on a cutting board for about 5 minutes. This is crucial—it allows the juices to redistribute, ensuring the meat stays tender and flavorful.
#### Step 5: Plate and Enjoy
Slice the bison steaks against the grain and plate them beautifully with a generous scoop of charred mango salsa on the side. Prepare yourself for a delightful dance of flavors with every bite!
### Bonus Tips for Healthy Food Recipes Lovers:
– **Choosing Bison:** Bison meat is an excellent alternative to beef. It’s lean, high in protein, and typically grass-fed, which means it’s a healthier choice for those looking to maintain a balanced diet.
– **Mango Mastery:** If your mango isn’t ripe enough, leave it out for a couple of days. A ripe mango will slightly give to pressure and has a sweet aroma.
– **Spice Level:** Adjust the jalapeño to your spice preference. A little zing brightens up the dish, but make it your own!
There you have it—my take on a quick, mouth-watering meal that’s sure to impress. Give it a whirl, and tell me how your taste buds celebrated in the comments below. Until next time, keep loving your kitchen adventures!
With flavor and fun,
[Your Name]