Hey there, foodie friends!
I’m so excited to share one of my all-time favorite recipes with you today: Caribbean Fish Curry! 🌴🍛 This dish is an absolute gem when it comes to bold flavors and an intriguing mix of spices. Plus, it’s a fantastic way to get more fish into your diet in a super delicious way.
There’s something incredibly comforting about a warm bowl of curry, especially as the weather starts to cool down. And trust me, this dish will make you feel like you’re on a tropical vacation, even if you’re just chilling at home in your favorite fuzzy socks.
So, let’s dive right in! Here’s what you’ll need:
## Ingredients:
– 2 pounds of white fish fillets (like cod, halibut, or tilapia), cut into bite-sized pieces
– 1 tablespoon coconut oil (or olive oil)
– 1 large onion, finely chopped
– 3 garlic cloves, minced
– 1-inch piece of ginger, grated
– 2 tablespoons curry powder
– 1 teaspoon turmeric
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1 teaspoon paprika
– 1 can (14 oz) coconut milk
– 1 can (14 oz) diced tomatoes
– 1 bell pepper, thinly sliced (any color you like!)
– 1 cup fish or chicken broth
– 2 tablespoons fresh lime juice
– Salt and pepper to taste
– Fresh cilantro, chopped (for garnish)
– Cooked rice or naan, for serving
## Step-by-Step Instructions:
### Step 1: Prep the Fish
First thing’s first, let’s get our fish ready. Fresh is best, but frozen works just fine too. Just make sure it’s fully thawed before you start cooking. Cut your fish fillets into bite-sized chunks and set them aside.
### Step 2: Sauté the Aromatics
In a large pot or Dutch oven, heat the coconut oil over medium heat. Add the chopped onion and cook until it’s soft and translucent, about 5 minutes. Next, toss in the minced garlic and grated ginger. Stir frequently for about 2 minutes until fragrant. Be careful not to burn the garlic—it can turn bitter very quickly!
### Step 3: Add the Spices
Time to turn up the flavor! Add the curry powder, turmeric, cumin, coriander, and paprika to the pot. Stir well to coat the onions and garlic with the spices, cooking for another 2-3 minutes. This step is crucial because it really helps to release all those wonderful flavors into your curry.
### Step 4: Simmer the Sauce
Pour in the coconut milk, diced tomatoes (with their juices), and broth. Stir everything together, bring it to a gentle simmer, and let it cook for about 10-15 minutes. This is the time to taste your sauce and add salt and pepper as needed.
### Step 5: Veggies In!
Add the sliced bell pepper to the pot and let it simmer for another 5 minutes. This will keep the peppers slightly crisp, adding a nice texture to your curry.
### Step 6: Cook the Fish
Gently place your fish pieces into the simmering curry sauce. Be careful not to stir too much, as the fish can break apart easily. Simmer for about 5-7 minutes, until the fish is opaque and cooked through.
### Step 7: Finish with Lime and Cilantro
Right before you’re ready to serve, stir in the fresh lime juice. This adds a lovely zesty finish to your curry. Garnish with a handful of chopped cilantro for a burst of color and freshness.
### Step 8: Serve and Enjoy
Spoon the Caribbean Fish Curry over a bed of fluffy white rice or serve it alongside some warm naan bread. Both are perfect for soaking up all that amazing sauce.
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## Fun Tips and Personal Insights:
1. **Fish Options:** Feel free to use any mild, white fish you prefer. Cod and tilapia are my go-tos, but if you’re feeling a bit adventurous, try it with monkfish or red snapper!
2. **Spice Level:** Adjust the heat by adding a chopped chili pepper or a dash of cayenne if you like it spicy. I sometimes throw in a Scotch bonnet pepper for that extra Caribbean kick!
3. **Prep Ahead:** You can make the curry sauce ahead of time. It tastes even better the next day once the flavors have melded together. Just reheat the sauce and add the fish right before serving.
4. **Vegetarian Version:** Swap the fish for chickpeas or tofu if you’re looking for a vegetarian option. Just as delicious!
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I hope you give this Caribbean Fish Curry a try. It’s not just a meal; it’s an experience that’ll transport you right to the Caribbean. Let me know how it turns out and share your tweaks—I’m always looking for new ideas and improvements.
Happy cooking, and as always, love and good eats!
xx,
[Your Suburban Food Blogger] 🍴