Hey there, lovely readers!
Are you ready to dive into another delightful, healthy recipe that’s going to make your taste buds dance and your body feel fantastic? Well, you’ve stumbled onto the right corner of the internet because today I’m sharing one of my absolute faves: a Mixed Grain Tempeh and Sweet Potato Bowl. Trust me, this dish is a game-changer in the world of Healthy Food Recipes. Plus, it’s super easy to whip up, which means more time for autumn walks and cozy movie nights!
Before we jump into the step-by-step process, let’s talk about why this bowl is a powerhouse. It’s packed with protein from tempeh, loaded with vitamins from sweet potatoes, and boosted with the goodness of mixed grains. So, it’s not just delicious but also incredibly nutritious.
### Ingredients:
#### For the Bowl:
– 1 cup mixed grains (like quinoa, brown rice, and farro)
– 1 block of tempeh, cut into cubes
– 2 medium sweet potatoes, peeled and cubed
– 1 cup kale, chopped
– 1 avocado, sliced
– 1/4 cup pumpkin seeds
#### For the Marinade:
– 2 tbsp soy sauce (or tamari for gluten-free)
– 1 tbsp olive oil
– 1 tbsp maple syrup
– 1 clove garlic, minced
– 1 tsp smoked paprika
– Salt and pepper to taste
#### For the Dressing:
– 3 tbsp tahini
– 1 lemon, juiced
– 1 tbsp maple syrup
– Water to thin, if needed
– Salt and pepper to taste
### Instructions:
#### 1. Prepare Your Grains:
First thing’s first, grab that mixed grain combo and cook according to the package instructions. Since I adore multitasking, I start my mixed grains in a rice cooker so they can do their thing while I prep everything else. This little trick has saved me countless times!
#### 2. Marinate the Tempeh:
In a small bowl, whisk together the soy sauce (or tamari), olive oil, maple syrup, minced garlic, smoked paprika, salt, and pepper. Toss those tempeh cubes in the marinade, making sure they’re well-coated. Let them hang out in that flavor bath for about 15 minutes. Your taste buds will thank you later!
#### 3. Roast the Sweet Potatoes:
While the tempeh marinates and the grains cook, preheat your oven to 400°F (200°C). Spread the sweet potato cubes on a baking sheet, drizzle with a bit of olive oil, and sprinkle with salt and pepper. Roast for about 25-30 minutes, or until they’re tender and caramelized. The edges should be slightly crispy – that’s when you know they’re perfect.
#### 4. Cook the Tempeh:
Time to bring the tempeh to life! Heat a skillet over medium-high heat. Add the marinated tempeh and cook for about 5-7 minutes, turning occasionally, until golden brown on all sides. Pro tip: Don’t overcrowd the skillet; give those tempeh cubes some room to groove!
#### 5. Make the Dressing:
Whisk together the tahini, lemon juice, maple syrup, and a pinch of salt and pepper. If it’s too thick, add water a tablespoon at a time until you reach your desired consistency. I like mine pourable but still creamy.
#### 6. Assemble Your Bowl:
Finally, the fun part! In a bowl, layer the mixed grains, roasted sweet potatoes, and tempeh. Add a handful of chopped kale, some avocado slices, and sprinkle with pumpkin seeds for that extra crunch. Drizzle generously with the tahini dressing and voila – a culinary masterpiece!
### Helpful Tips & Personal Insights:
1. **Switch It Up**: Feel free to swap out the veggies based on what’s in season or what you have on hand. Butternut squash instead of sweet potatoes? Go for it!
2. **Prepping Ahead**: This is the perfect meal prep dish. You can make the grains and roast the sweet potatoes ahead of time. Simply store them in the fridge and assemble when ready to eat.
3. **Nut Allergy? No Problem!**: If you can’t do tahini, try a simple olive oil and lemon juice dressing, or even a dairy-free yogurt-based one. Whatever fits your dietary needs.
4. **Get Kids Involved**: This recipe is fun for kids to help with, too. Let them mix the marinade or assemble their own bowls with the ingredients they love.
I hope you enjoy making and eating this Mixed Grain Tempeh and Sweet Potato Bowl as much as I do. It’s perfect for those who love Healthy Food Recipes but don’t want to spend all day in the kitchen. Let me know how yours turns out in the comments or tag me in your beautiful bowl pics on Instagram!
Until next time, happy cooking and stay healthy!
XO,
[Your Name]