Hey there, lovely readers!

I hope you’re all having a fantastic day! Today, I’m super excited to share one of my all-time favorite recipes with you: Lentil Veggie Burgers with Avocado! 🌿🥑 These burgers are packed with flavor, healthy ingredients, and they’re incredibly easy to make. Plus, they’re perfect for those evenings when you want something delicious but also wholesome.

I’ve dubbed this the ultimate “Healthy Food Recipes” pick-me-up meal, and trust me, it’s a hit every single time. Whether you’re a seasoned veggie burger lover or just looking to try something new, these patties will have you swooning.

### Ingredients:

For the Lentil Veggie Burgers:
– 1 cup cooked lentils (green or brown work best)
– 1/2 cup breadcrumbs (use gluten-free if needed)
– 1 small onion, finely chopped
– 1 carrot, grated
– 1/2 cup finely chopped bell pepper (any color)
– 2 cloves garlic, minced
– 2 tbsp chopped fresh parsley or cilantro
– 1 tbsp ground flaxseed (mixed with 2.5 tbsp water)
– 1 tsp ground cumin
– 1/2 tsp smoked paprika
– Salt and pepper to taste
– Olive oil for cooking

For the Avocado Topping:
– 1 ripe avocado
– 1 tsp lime juice
– Salt and pepper to taste

### Instructions:

#### Step 1: Prepping Your Lentils

First things first – make sure your lentils are fully cooked and cooled. You can use canned lentils if you’re in a pinch, but I prefer cooking them fresh. Simply rinse 1/2 cup of dried lentils, place them in a pot with water (about 1.5 cups), bring to a boil, then reduce heat and simmer for 20-25 minutes until tender. Drain any excess water and let them cool.

#### Step 2: Mix It All Up

In a large mixing bowl, combine your cooked lentils, grated carrot, chopped onion, bell pepper, garlic, and herbs. Add your flaxseed mixture (which acts as a binder), and the breadcrumbs. Sprinkle in the cumin, smoked paprika, salt, and pepper.

Use a fork or your hands to mash and mix everything together until it forms a thick, cohesive mixture. You want it to stick together nicely when you shape it into patties.

Personal Insight: Don’t skimp on the seasoning! For an extra flavor boost, I sometimes add a splash of soy sauce or a dash of hot sauce to the mix. It’s all about tailoring the flavor to your liking!

#### Step 3: Form the Patties

Divide the mixture into 4-6 portions, depending on how thick you want your burgers. Shape them into patties with your hands, pressing firmly to ensure they hold together.

#### Step 4: Cook Those Burgers

Heat a few tablespoons of olive oil in a large skillet over medium heat. Once hot, add your lentil patties. Cook for about 4-5 minutes on each side, or until they’re golden brown and crispy.

Helpful Tip: If the patties seem too delicate to flip easily, place them in the freezer for 10-15 minutes before cooking. This helps them firm up and stay together during frying.

#### Step 5: Avocado Magic

While your patties are cooking, let’s whip up that creamy avocado topping. In a small bowl, mash the avocado with lime juice, salt, and pepper. Feel free to add any extra spices you love – garlic powder and a pinch of cayenne work wonderfully.

#### Step 6: Serve and Enjoy

Once your patties are crispy and golden, it’s time for the fun part – assembling your burgers! I love serving mine on whole-grain buns with a generous dollop of the avocado mash, fresh lettuce, tomato slices, and sometimes a little red onion for an extra zing.

Personal Favorite: These lentil veggie burgers pair perfectly with sweet potato fries for a delightful, balanced meal. And if you’re looking for more “Healthy Food Recipes,” try swapping the bun for a lettuce wrap for a lighter option!

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And there you have it – a hearty, healthy, and absolutely delicious Lentil Veggie Burger with Avocado! I hope you guys enjoy making (and munching on) these as much as I do. If you give this recipe a try, don’t forget to tag me on social media or drop a comment below. I’d love to hear how it turned out for you!

Until next time, happy cooking and keep those “Healthy Food Recipes” coming!

With love,
[Your Name] 💚