Hey there, friends!
I hope your day is going great and you’re ready for some scrumptious, cozy vibes in your kitchen. Today, I’m sharing one of my all-time favorite recipes – Chicken and Corn Chowder! It’s such a heartwarming dish that’s perfect for a chilly evening or anytime you’re craving something comforting yet wholesome. Plus, with Healthy Food Recipes like this one, you don’t have to feel guilty about indulging!
Before we dive into the recipe, let me take a quick moment to share why I absolutely love this chowder. It’s creamy, filled with chunks of tender chicken, sweet corn, and loads of veggies. Not to mention, it’s packed with nutrients and flavor thanks to the secret ingredient: a little bit of love. 😊
Alright, grab your apron, and let’s get started with our Chicken and Corn Chowder adventure!
## Chicken and Corn Chowder Recipe
### Ingredients:
– 1 tablespoon olive oil
– 1 medium onion, diced
– 2 cloves garlic, minced
– 2 carrots, diced
– 2 celery stalks, diced
– 2 potatoes, peeled and diced
– 1 bell pepper, diced
– 4 cups low-sodium chicken broth
– 2 cups cooked chicken, shredded or cubed (rotisserie chicken works great!)
– 2 cups frozen or fresh corn kernels
– 1 cup milk (or a dairy-free alternative like almond or oat milk)
– 1 cup water
– 2 tablespoons all-purpose flour (or a gluten-free alternative, like rice flour)
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh parsley, for garnish (optional)
### Instructions:
1. **Sauté the Veggies:**
Heat the olive oil in a large pot over medium heat. Add the diced onion and garlic, and sauté until translucent and fragrant, about 2-3 minutes. Then toss in the carrots, celery, potatoes, and bell pepper. Cook, stirring occasionally, until the veggies start to soften, about 5-7 minutes.
**Tip:** Cutting veggies roughly the same size ensures they cook evenly. Plus, it looks pretty!
2. **Simmer the Soup:**
Pour in the chicken broth and bring to a boil. Reduce heat to medium-low and let it simmer until the potatoes and veggies are tender, about 15 minutes.
3. **Add Chicken and Corn:**
Stir in the cooked chicken and corn kernels. Let it simmer for another 5 minutes.
**Personal Insight:** You can totally use leftover chicken for this! Sometimes I even toss in turkey if I have it. Winner winner chicken dinner! 😊
4. **Make it Creamy:**
In a small bowl, whisk together the milk (or dairy-free alternative), water, and flour until smooth. Pour this mixture into the pot, stirring constantly to avoid lumps. Add the dried thyme and oregano, and season with salt and pepper to taste. Continue to cook for another 10 minutes, stirring occasionally, until the chowder thickens.
5. **Serve and Enjoy:**
Ladle the warm, creamy chowder into bowls and garnish with fresh parsley if you like. Serve with some crusty bread on the side (gluten-free if needed) and enjoy the comfort in a bowl!
### Healthy Food Recipes Pro Tips:
– **Lower the Fat:** Use skim milk or a low-fat dairy-free alternative to reduce the fat content without sacrificing creaminess.
– **Amp up the Veggies:** Feel free to add more vegetables like zucchini, peas, or spinach to make it even healthier.
– **Spice it Up:** If you like a little kick, add a pinch of cayenne pepper or some chopped green chilies.
And there you have it! This Chicken and Corn Chowder is a family favorite around here, and I have a feeling it will be at your house too. It’s one of those Healthy Food Recipes that prove healthy eating doesn’t have to be boring.
I can’t wait for you to try this recipe! If you do, please leave a comment and let me know how it turned out. Also, feel free to share any fun twists you put on it.
Happy cooking, and until next time!
With love and a big spoon,
[Your Name] 💚