Hey there, lovely readers! 🌈
Today I’m beyond excited to share one of my all-time favorite recipes with you: Grilled Mixed Grain Tempeh with BBQ Sauce. Trust me, this dish is a game-changer. If you’re looking to impress your family, your significant other, or just treat yourself to something delicious and nutritious, this is it.
Now, before we dive into the recipe, let me tell you a little backstory. I was first introduced to tempeh during a food festival in my lovely little suburb. Amidst the bustling stalls and mouth-watering aromas, one stand caught my attention with its unique twist on classic dishes. Enter: tempeh, a protein-rich, fermented soybean cake that’s packed with nutrients and tastes absolutely divine when prepared the right way.
After some experimenting (and a few trial-and-error moments in my kitchen), I perfected my grilled mixed grain tempeh recipe. It’s now a staple in my Healthy Food Recipes repertoire, and I can’t wait for you to try it!
So, grab your apron, and let’s get cooking! 🎉
**Grilled Mixed Grain Tempeh with BBQ Sauce**
**Ingredients:**
For the tempeh:
– 1 package of mixed grain tempeh (you can find this at most grocery stores)
– 2 tbsp olive oil
– 2 tbsp soy sauce (or tamari for a gluten-free option)
– 1 tbsp apple cider vinegar
– 1 tsp smoked paprika
– 1/2 tsp garlic powder
– 1/2 tsp onion powder
– A dash of black pepper
For the BBQ sauce:
– 1 cup tomato sauce
– 1/4 cup apple cider vinegar
– 1/4 cup maple syrup (or honey, if preferred)
– 2 tbsp soy sauce (or tamari)
– 2 tsp smoked paprika
– 1 tsp garlic powder
– 1/2 tsp onion powder
– 1/2 tsp ground mustard
– A pinch of cayenne pepper (optional, for a bit of heat)
**Instructions:**
1. **Prepare the Tempeh Marinade:** In a shallow dish, whisk together the olive oil, soy sauce, apple cider vinegar, smoked paprika, garlic powder, onion powder, and black pepper.
2. **Marinate the Tempeh:** Slice the tempeh into 1/2-inch thick strips and lay them in the marinade. Make sure each piece is well-coated. Let it soak up all that goodness for at least 30 minutes. Pro tip: the longer you marinate, the more flavorful your tempeh will be!
3. **Whip Up the BBQ Sauce:** While your tempeh is marinating, let’s move on to the BBQ sauce. In a medium saucepan, combine all the BBQ sauce ingredients. Cook over medium heat, stirring occasionally, until it starts to simmer. Reduce heat to low and let it cook for about 15 minutes, allowing the flavors to meld together. Taste and adjust seasoning if needed. If you like it spicier, add a pinch more cayenne.
4. **Prep the Grill:** Preheat your grill to medium-high heat. If you don’t have an outdoor grill, a grill pan on your stovetop works just as well.
5. **Grill the Tempeh:** Place the marinated tempeh strips on the grill. Grill each side for about 5-7 minutes, or until you see those beautiful grill marks and the tempeh is nicely charred. Brush on some BBQ sauce during the last minute of grilling to caramelize a bit. But don’t overdo it; you don’t want it to burn.
6. **Serve and Enjoy:** Remove the grilled tempeh from the grill and brush on more BBQ sauce to your liking. Serve it over a bed of fresh greens, a whole grain like quinoa or brown rice, or alongside your favorite grilled veggies.
And there you have it, folks! Your very own Grilled Mixed Grain Tempeh with BBQ Sauce. This dish is perfect for those summer cookouts, a cozy dinner, or even meal-prepping for the week. Plus, it’s a great way to introduce more plant-based proteins into your diet!
Feel free to mix and match your sides and let me know in the comments how you enjoyed this recipe. Don’t forget to share your photos on Instagram using the hashtag #HealthyFoodRecipes so I can see your delicious creations!
Till next time, keep cooking, keep experimenting, and most importantly, keep having fun in the kitchen! 🌟
Love,
[Your Name]
P.S. If you’ve got any twist on this recipe or a tempeh trick up your sleeve, spill the beans below! We’re all here to learn and grow (and eat) together! 💚